microFARM grow towers empower you to grow a wide array of nutrient-rich greens just steps from your kitchen. Unlike store-bought produce, freshly harvested greens retain their full spectrum of vitamins, enzymes, and antioxidants. With no time wasted in transport or storage, you get maximum nutrition in every bite—right when the plants are at the height of their nutritional value.
Eating food that’s locally grown, pesticide-free, and harvested moments before your meal is about more than taste—it’s about vitality. Fresh microgreens and herbs are supercharged with concentrated nutrients, while lettuces provide hydration, fiber, and foundational vitamins. The closer your food is to its harvest, the more it can support your immune system, digestion, and daily energy.
Plus, growing your own greens reduces packaging waste and carbon emissions while fostering food independence and connection to the earth. It’s good for your health, good for the planet, and incredibly satisfying.
microFARM Nutritional Explorer
| Plant | Key Nutritional Benefits |
|---|---|
| Broccoli Microgreens | High in sulforaphane (cancer-fighting), vitamins A, C, K, and antioxidants |
| Radish Microgreens | Excellent source of folate, vitamin E, and natural detoxifiers |
| Sunflower Microgreens | Rich in protein, zinc, lecithin, and B-complex vitamins |
| Pea Shoots | Loaded with vitamin C, fiber, and plant-based protein |
| Butterhead Lettuce | Good source of vitamin A and potassium; low-calorie and hydrating |
| Romaine Lettuce | High in vitamin K, folate, and antioxidants |
| Basil | Contains anti-inflammatory compounds and vitamin K |
| Parsley | High in vitamin C, calcium, and powerful flavonoids |
| Cilantro | Supports digestion, detoxification, and contains immune-boosting compounds |
| Chives | Rich in vitamin K, folate, and organosulfur compounds |
| Arugula | Rich in vitamin K, folate, and glucosinolates that support liver detox |
| Swiss Chard | Loaded with magnesium, vitamin A, and antioxidants like betalains |
| Kale | Exceptionally high in vitamins C and K, calcium, and anti-inflammatory compounds |
| Spinach | Excellent source of iron, folate, and lutein for eye health |
| Dill | Contains calcium and flavonoids, supports digestion and bone strength |
| Sorrel | High in vitamin C and antioxidants, with a tangy taste |
| Mint | Aids digestion and contains rosmarinic acid, which may help with allergies |
| Oregano | Potent antibacterial properties, rich in antioxidants |
| Thyme | High in vitamin C and thymol, supports respiratory health |
| Lemon Balm | Calming herb that may support mood and reduce stress |
| Mustard Greens | Packed with glucosinolates, vitamin K, and fiber |
| Beet Greens | Rich in vitamin A, potassium, and antioxidants |
| Endive | Supports digestion with inulin fiber and is rich in folate |
| Mizuna | Japanese mustard green with vitamin C, fiber, and iron |
| Watercress | One of the most nutrient-dense greens; great source of vitamin K and calcium |
| Pak Choi (Bok Choy) | Excellent source of vitamins A, C, and calcium |
| Shiso (Perilla) | Contains omega-3s and supports respiratory health |
| Lemongrass | Aids in digestion, anti-fungal properties, and rich in antioxidants |
| Fennel Greens | Supports digestion and contains vitamin C and potassium |
| Lovage | Diuretic properties, supports kidney function, and rich in vitamin C |